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  • Sleeping Around: How to Sleep on the Side of a Mountain

    Sleeping Around: How to Sleep on the Side of a Mountain

    “Sleeping Around” is a recurring blog post series where Dr. Winter, a sleep specialist, goes beyond the typical questions about healthy sleep and seeks out the most unique sleep circumstances to offer his assistance in how to tackle them. Even Read more

  • The Science of Smiling

    The Science of Smiling

    When we are happy, our natural response is to smile. But if you flip that around, does the reverse hold true? When we smile, is our natural response then to be happy? Science says yes. In fact, even faking or Read more

  • Insomnia in the Culture of Control

    Insomnia in the Culture of Control

    A few months ago during a weekend getaway to Nafplio- Greece, I decided to climb the 999 steps leading to the ancient castle of Palamidi. It was drizzling and I couldn’t convince anyone in the group to join in the Read more

  • A Waste-Free Thanksgiving

    A Waste-Free Thanksgiving

    This week, Food Tank is grateful for the farmers, researchers, and activists who are working tirelessly to improve the food system every day. According to the Natural Resources Defense Council (NRDC), getting food onto Americans’ plates accounts for 80 percent Read more

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